We strengthen and remove barriers to self-healing by doing less of what hurts and more of what helps.

Less of what hurts
The first step in removing barriers is to reduce the unhealthy habits that cause you to lose your new alignment and spinal flexibility.

Habits like

• Poor work/lifting posture
• Doing repetitive activities improperly
• Poor sleep posture
• Inactivity
• Fatigue
• Over consumption of stimulants like soda, alcohol, sugar, and coffee
• Poor food quality

More of what helps
The second step is to increase the healthy habits that encourage you to hold your new alignment.

Habits like

• Proper work/lifting posture
• Improved sleep posture
• More whole body activity and exercise
• Sleeping when the body desires
• Engaging in stress busting strategies
• Improving quality of foods and nutritional sources